spirulina is the best food suplemen

In this rush-rush world quickly is often easier to grasp the fast food "rather than prepare a healthy meal. If you have three minutes and a blender, there is no reason to settle for anything less than a protein in spiruline shake packaging that makes a wonderful breakfast or lunch. Spirulina is a variety of blue-green algae that pack walloping 1-60% protein -- much more than any source of meat. Spirulina also provides a healthy dose of vitamins B and is one of the few sources of meat not for these essential vitamins. spiruline can be found in most health food stores and cooperation op.

Go to the tablet form, when you are really in a hurry or exchanging the following smoothie for a complete meal:

SPIRULINA SMOOTHIE

A table Spirulina powder

2 cups apple juice - is our favorite

A Banana-freeze in advance for a cold milk

1 / 4 cup almond oil or sunflower seeds

Put juice and Spirulina powder in blender jar and start spinning. Drop a banana and nuts and thick and whirl until mixed. Drink and enjoy added energy and the health of the immune system.

Drink at least one Spirulina shake one day, and soon you will notice the difference -- rather than fill with less than healthy hamburgers and fries can achieve and maintain optimal health. Feeling lighter and enjoy the health benefits of plant proteins and nutritional boost from this magical green superfood.

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